64spokes Category: Running Tags: 201306
about 72 months ago Edit | Download disabled
9:37:11 AM Sun, 24 Nov 13 PST
13.03km / 1h 1m 24s
8:35:47 AM Sun, 24 Nov 13 PST

Performance

100m
15.04kph / 23.9s
200m
14.22kph / 50.6s
500m
13.76kph / 2m 10s
1km
13.31kph / 4m 30s
3km
13.07kph / 13m 46s
5km
12.88kph / 23m 17s
10km
12.75kph / 47m 3s
1min 14.22kph / 237.1m
5min 13.31kph / 1.11km
10min 13.22kph / 2.20km
12min 13.14kph / 2.63km
20min 12.92kph / 4.31km
30min 12.77kph / 6.38km
1hr 12.73kph / 12.73km

Max Speeds

Ave 10s 15.34kph
10s 15.92kph / 44.2m
10s 15.89kph / 44.2m
10s 15.07kph / 41.8m
10s 15.00kph / 41.7m
10s 14.83kph / 41.2m
500m 13.79kph / 2m 10s
500m 13.41kph / 2m 14s
500m 13.35kph / 2m 14s
500m 13.34kph / 2m 14s
500m 13.28kph / 2m 15s

Splits

1km 12.66kph / 4m 44s
2km 12.27kph / 4m 53s
3km 13.28kph / 4m 31s
4km 13.13kph / 4m 34s
5km 12.73kph / 4m 42s
6km 12.43kph / 4m 49s
7km 12.34kph / 4m 51s
8km 12.37kph / 4m 51s
9km 12.72kph / 4m 42s
10km 12.56kph / 4m 46s
11km 13.00kph / 4m 37s
12km 13.04kph / 4m 36s
13km 13.17kph / 4m 33s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 12.74kph
Ave Pace 4m 42s
Moving Time 1h 1m 24s
Ave Moving Speed 12.74kph
Ave Moving Pace 4m 42s
Max Speed 16.00kph

Calories

Total 913 Cal

Elevation

Min / Max 5m / 52m
Ascent +157m
Descent -175m
Max Ascent 500m +20m
Max Descent 500m -27m