4lbrty Category: Hiking Location: r1
about 76 months ago Edit | Download disabled
8:49:25 AM Sat, 30 Mar 13 PDT
10.02mi / 2h 39m 33s
6:09:52 AM Sat, 30 Mar 13 PDT

Performance

.25mi
5.71mph / 2m 37s
.5mi
5.67mph / 5m 17s
1mi
4.68mph / 12m 48s
3mi
4.31mph / 41m 46s
5mi
4.11mph / 1h 12m 57s
10mi
3.77mph / 2h 39m 10s
1min 5.90mph / 158.3m
5min 5.67mph / 760.5m
10min 4.87mph / 0.81mi
12min 4.73mph / 0.95mi
20min 4.56mph / 1.52mi
30min 4.45mph / 2.22mi
1hr 4.17mph / 4.17mi
2hr 3.84mph / 7.68mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 6.58mph
10s 7.10mph / 31.7m
10s 6.50mph / 29.1m
10s 6.49mph / 29.0m
10s 6.49mph / 29.0m
10s 6.34mph / 28.4m
500m 5.67mph / 3m 17s
500m 5.25mph / 3m 32s
500m 4.57mph / 4m 4s
500m 4.36mph / 4m 16s
500m 4.20mph / 4m 26s

Splits

1mi 3.55mph / 16m 52s
2mi 3.58mph / 16m 45s
3mi 3.30mph / 18m 11s
4mi 3.32mph / 18m 2s
5mi 3.82mph / 15m 42s
6mi 4.51mph / 13m 17s
7mi 4.49mph / 13m 20s
8mi 3.96mph / 15m 8s
9mi 3.70mph / 16m 13s
10mi 3.86mph / 15m 32s

Max Ascents

Max 500m +230ft
Max 500m +128ft
Max 500m +121ft
Max 500m +112ft
Max 500m +85ft

Max Descents

Max 500m -233ft
Max 500m -164ft
Max 500m -131ft
Max 500m -108ft
Max 500m -89ft

Weather

Notes

Community

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Stats

Ave Speed 3.77mph
Ave Pace 15m 55s
Moving Time 2h 38m 23s
Ave Moving Speed 3.79mph
Ave Moving Pace 15m 50s
Max Speed 7.10mph

Heart Rate

Maximum 156bpm
Average 124bpm
Total beats 19938

Zones

Rest 15m 50s 9%
Warm up 38m 10s 23%
Fatburn 44m 53s 28%
Aerobic 40m 10s 25%
Anerobic 20m 20s 12%
Redline 10.0s 0%

Calories

Total 1823 Cal

Elevation

Min / Max 1,020ft / 1,860ft
Ascent +1,302ft
Descent -1,365ft
Max Ascent 500m +230ft
Max Descent 500m -233ft