29sylvio33 Category: Cycling Location: wa
about 74 months ago Edit | Embed map | Download
12:41:06 PM Sun, 22 Sep 13 CEST
16.08km / 45m 55s
11:55:11 AM Sun, 22 Sep 13 CEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +41bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -33bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -85m
Max 500m -23m
Max 500m -16m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 21.01kph
Ave Pace 2m 51s
Moving Time 44m 33s
Ave Moving Speed 21.63kph
Ave Moving Pace 2m 46s
Max Speed 59.55kph

Heart Rate

Maximum 176bpm
Average 147bpm
Total beats 6766

Zones

Rest 4m 7s 8%
Warm up 2m 34s 5%
Fatburn 5m 57s 12%
Aerobic 19m 45s 43%
Anerobic 12m 40s 27%
Redline 52.0s 1%

Calories

Total 622 Cal

Elevation

Min / Max 164m / 249m
Ascent +296m
Descent -334m
Max Ascent 500m +23m
Max Descent 500m -85m