29sylvio33 Category: Cycling
about 27 months ago Edit | Embed map | Download
4:59:44 PM Mon, 24 Jul 17 CEST
33.13km / 1h 32m 1s
3:27:42 PM Mon, 24 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +16m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -23m
Max 500m -15m
Max 500m -12m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 21.61kph
Ave Pace 2m 46s
Moving Time 1h 18m 50s
Ave Moving Speed 25.16kph
Ave Moving Pace 2m 23s
Max Speed 49.83kph

Heart Rate

Maximum 167bpm
Average 139bpm
Total beats 12850

Zones

Rest 17m 2s 18%
Warm up 8m 18s 9%
Fatburn 29m 57s 32%
Aerobic 33m 54s 36%
Anerobic 2m 50s 3%
Redline 0%

Calories

Total 1147 Cal

Elevation

Min / Max 150m / 199m
Ascent +134m
Descent -157m
Max Ascent 500m +19m
Max Descent 500m -23m