1FitFeller Category: Walking
about 19 months ago Edit | Download disabled
11:53:59 AM Fri, 24 Aug 18 AEST
5.12km / 57m 43s
10:56:16 AM Fri, 24 Aug 18 AEST

Performance

100m
9.41kph / 38.2s
200m
9.41kph / 1m 16s
500m
6.26kph / 4m 47s
1km
5.91kph / 10m 9s
3km
5.57kph / 32m 17s
5km
5.47kph / 54m 49s
1min 9.41kph / 156.9m
5min 6.29kph / 523.8m
10min 5.87kph / 978.0m
12min 5.85kph / 1.17km
20min 5.71kph / 1.90km
30min 5.57kph / 2.78km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +37bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -26bpm

Max Speeds

Ave 10s 9.76kph
10s 10.02kph / 27.8m
10s 10.02kph / 27.8m
10s 9.80kph / 27.2m
10s 9.56kph / 26.5m
10s 9.41kph / 26.2m
500m 6.29kph / 4m 46s
500m 6.18kph / 4m 51s
500m 5.85kph / 5m 7s
500m 5.65kph / 5m 18s
500m 5.58kph / 5m 22s

Splits

1km 5.91kph / 10m 9s
2km 5.57kph / 10m 46s
3km 5.27kph / 11m 23s
4km 5.21kph / 11m 31s
5km 5.45kph / 11m 0s

Max Ascents

Max 500m +26m
Max 500m +26m
Max 500m +17m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -27m
Max 500m -25m
Max 500m -12m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 5.32kph
Ave Pace 11m 16s
Moving Time 52m 18s
Ave Moving Speed 5.81kph
Ave Moving Pace 10m 19s
Max Speed 10.02kph

Heart Rate

Maximum 145bpm
Average 104bpm
Total beats 6024

Zones

Rest 40m 32s 70%
Warm up 13m 39s 23%
Fatburn 2m 42s 4%
Aerobic 50.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 465 Cal

Elevation

Min / Max 206m / 265m
Ascent +103m
Descent -83m
Max Ascent 500m +26m
Max Descent 500m -27m