1FitFeller Category: Walking
about 17 months ago Edit | Download disabled
2:02:04 PM Wed, 15 Aug 18 AEST
4.98km / 48m 5s
1:13:59 PM Wed, 15 Aug 18 AEST

Performance

100m
7.96kph / 45.2s
200m
7.51kph / 1m 35s
500m
7.05kph / 4m 15s
1km
6.94kph / 8m 38s
3km
6.62kph / 27m 10s
1min 7.59kph / 126.5m
5min 6.99kph / 582.9m
10min 6.89kph / 1.15km
12min 6.83kph / 1.37km
20min 6.73kph / 2.24km
30min 6.56kph / 3.28km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -13bpm

Max Speeds

Ave 10s 9.31kph
10s 10.54kph / 29.3m
10s 9.49kph / 26.4m
10s 8.91kph / 24.8m
10s 8.87kph / 24.6m
10s 8.72kph / 24.2m
500m 7.05kph / 4m 15s
500m 6.85kph / 4m 22s
500m 6.76kph / 4m 26s
500m 6.63kph / 4m 31s
500m 6.23kph / 4m 49s

Splits

1km 5.55kph / 10m 48s
2km 6.08kph / 9m 52s
3km 6.52kph / 9m 12s
4km 6.76kph / 8m 52s

Max Ascents

Max 500m +27m
Max 500m +15m
Max 500m +12m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -22m
Max 500m -11m
Max 500m -10m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 6.21kph
Ave Pace 9m 39s
Moving Time 47m 45s
Ave Moving Speed 6.25kph
Ave Moving Pace 9m 36s
Max Speed 10.54kph

Heart Rate

Maximum 181bpm
Average 120bpm
Total beats 5812

Zones

Rest 16m 13s 33%
Warm up 6m 37s 13%
Fatburn 19m 45s 41%
Aerobic 2m 30s 5%
Anerobic 1m 30s 3%
Redline 1m 30s 3%

Calories

Total 492 Cal

Elevation

Min / Max 42m / 77m
Ascent +67m
Descent -53m
Max Ascent 500m +27m
Max Descent 500m -22m