1Andresfranco Category: Cycling Location: Ibague Gualanday
about 25 months ago Edit | Embed map | Download
9:51:49 AM Tue, 1 Aug 17 COT
58.44km / 3h 10m 6s
6:41:43 AM Tue, 1 Aug 17 COT

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +41bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -32bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +72m
Max 500m +71m
Max 500m +64m
Max 500m +40m
Max 500m +37m

Max Descents

Max 500m -45m
Max 500m -43m
Max 500m -43m
Max 500m -42m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 18.45kph
Ave Pace 3m 15s
Moving Time 2h 28m 11s
Ave Moving Speed 23.59kph
Ave Moving Pace 2m 32s
Max Speed 120.9kph

Heart Rate

Maximum 161bpm
Average 119bpm
Total beats 22704

Zones

Rest 11m 10s 5%
Warm up 1h 16m 24s 40%
Fatburn 1h 22m 23s 43%
Aerobic 18m 28s 9%
Anerobic 1m 41s 0%
Redline 0%

Calories

Total 1723 Cal

Elevation

Min / Max 519m / 1,213m
Ascent +1,151m
Descent -1,138m
Max Ascent 500m +72m
Max Descent 500m -45m