13nuvols Category: Running Location: Palafrugell Event: training
about 55 months ago Edit | Embed map | Download
6:59:47 PM Tue, 19 May 15 CEST
14.57km / 1h 18m 44s
5:41:03 PM Tue, 19 May 15 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +43m
Max 500m +28m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -82m
Max 500m -45m
Max 500m -33m
Max 500m -27m
Max 500m -11m

Notes

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Stats

Ave Speed 11.10kph
Ave Pace 5m 24s
Moving Time 1h 5m 37s
Ave Moving Speed 13.20kph
Ave Moving Pace 4m 32s
Max Speed 34.54kph

Calories

Total 1045 Cal

Elevation

Min / Max 88m / 239m
Ascent +393m
Descent -394m
Max Ascent 500m +64m
Max Descent 500m -82m