13nuvols Category: Running Location: Palafrugell Event: training
about 64 months ago Edit | Embed map | Download
6:25:18 PM Wed, 4 Jun 14 CEST
7.72km / 41m 13s
5:44:05 PM Wed, 4 Jun 14 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +18m
Max 500m +13m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -9m
Max 500m -9m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 32m 36s
Ave Moving Speed 14.10kph
Ave Moving Pace 4m 15s
Max Speed 35.68kph

Calories

Total 547 Cal

Elevation

Min / Max 56m / 103m
Ascent +65m
Descent -56m
Max Ascent 500m +21m
Max Descent 500m -20m