13nuvols Category: Running Location: Palafrugell Event: training
about 78 months ago Edit | Embed map | Download
8:01:57 PM Tue, 4 Jun 13 CEST
7.32km / 36m 55s
7:25:02 PM Tue, 4 Jun 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +21m
Max 500m +14m
Max 500m +12m
Max 500m +5m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Notes

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Stats

Ave Speed 11.89kph
Ave Pace 5m 2s
Moving Time 30m 14s
Ave Moving Speed 14.45kph
Ave Moving Pace 4m 9s
Max Speed 24.76kph

Calories

Total 512 Cal

Elevation

Min / Max 48m / 106m
Ascent +97m
Descent -78m
Max Ascent 500m +36m
Max Descent 500m -25m