13nuvols Category: Running Location: Palafrugell Event: training
about 28 months ago Edit | Embed map | Download
6:27:27 PM Fri, 14 Jul 17 WEST
13.81km / 1h 7m 11s
5:20:16 PM Fri, 14 Jul 17 WEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +82m
Max 500m +21m
Max 500m +20m
Max 500m +17m
Max 500m +13m

Max Descents

Max 500m -83m
Max 500m -19m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Notes

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Stats

Ave Speed 12.33kph
Ave Pace 4m 51s
Moving Time 47m 50s
Ave Moving Speed 17.16kph
Ave Moving Pace 3m 29s
Max Speed 38.48kph

Calories

Total 1014 Cal

Elevation

Min / Max 55m / 154m
Ascent +255m
Descent -225m
Max Ascent 500m +82m
Max Descent 500m -83m