13nuvols Category: Running Location: Palafrugell Event: training
about 30 months ago Edit | Embed map | Download
12:51:59 PM Sat, 22 Apr 17 CEST
8.11km / 46m 0s
12:05:59 PM Sat, 22 Apr 17 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +18m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -26m
Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -8m

Notes

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 39m 34s
Ave Moving Speed 12.24kph
Ave Moving Pace 4m 54s
Max Speed 92.28kph

Calories

Total 563 Cal

Elevation

Min / Max 45m / 109m
Ascent +253m
Descent -224m
Max Ascent 500m +22m
Max Descent 500m -26m