0utsyder Category: Cycling Location: Afternoon ride Event: Road Work
about 13 months ago Edit | Embed map | Download
1:02:31 PM Sun, 3 Jun 18 GMT-06:00
20.33mi / 1h 51m 55s
11:10:36 AM Sun, 3 Jun 18 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -43bpm
Max 1min -38bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 10.90mph
Ave Pace 5m 30s
Moving Time 1h 10m 22s
Ave Moving Speed 17.26mph
Ave Moving Pace 3m 28s
Max Speed 184.5mph

Heart Rate

Maximum 149bpm
Average 49bpm
Total beats 5494

Zones

Rest 2m 47s 2%
Warm up 17m 29s 15%
Fatburn 12m 15s 10%
Aerobic 6m 52s 6%
Anerobic 11m 36s 10%
Redline 0%

Calories

Total 329 Cal

Elevation

Min / Max 758ft / 830ft
Ascent +187ft
Descent -184ft
Max Ascent 500m +26ft
Max Descent 500m -30ft