0rangeCrush Category: Running Location: amp
about 25 months ago Edit | Download disabled
5:44:55 PM Mon, 13 Nov 17 EST
2.94mi / 34m 59s
5:09:56 PM Mon, 13 Nov 17 EST

Performance

.25mi
6.44mph / 2m 19s
.5mi
6.38mph / 4m 42s
1mi
6.19mph / 9m 41s
1min 6.73mph / 180.5m
5min 6.35mph / 851.7m
10min 6.19mph / 1.03mi
12min 6.12mph / 1.22mi
20min 5.89mph / 1.96mi
30min 5.23mph / 2.61mi

Max Speeds

Ave 10s 7.65mph
10s 8.02mph / 35.9m
10s 7.84mph / 35.0m
10s 7.64mph / 34.2m
10s 7.43mph / 33.2m
10s 7.34mph / 32.8m
500m 6.43mph / 2m 53s
500m 6.17mph / 3m 1s
500m 6.07mph / 3m 4s
500m 5.97mph / 3m 7s
500m 5.81mph / 3m 12s

Splits

1mi 6.15mph / 9m 45s
2mi 5.60mph / 10m 42s

Max Ascents

Max 500m +52ft
Max 500m +36ft
Max 500m +13ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -52ft
Max 500m -46ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

Community

Share

Comments

Stats

Ave Speed 5.05mph
Ave Pace 11m 52s
Moving Time 34m 59s
Ave Moving Speed 5.05mph
Ave Moving Pace 11m 52s
Max Speed 8.02mph

Calories

Total 406 Cal

Elevation

Min / Max 679ft / 741ft
Ascent +108ft
Descent -112ft
Max Ascent 500m +52ft
Max Descent 500m -52ft