01109 Category: Running Location: SFB
about 78 months ago Edit | Embed map | Download
1:15:40 PM Sat, 9 Mar 13 CET
7.96km / 29m 49s
12:45:51 PM Sat, 9 Mar 13 CET

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -38m
Max 500m -14m
Max 500m -12m
Max 500m -12m
Max 500m -9m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 16.02kph
Ave Pace 3m 44s
Moving Time 23m 59s
Ave Moving Speed 19.86kph
Ave Moving Pace 3m 1s
Max Speed 33.47kph

Heart Rate

Maximum 146bpm
Average 130bpm
Total beats 3885

Zones

Rest 10.0s 0%
Warm up 50.0s 2%
Fatburn 3m 10s 10%
Aerobic 1m 42s 5%
Anerobic 6m 22s 21%
Redline 17m 35s 58%

Calories

Total 352 Cal

Elevation

Min / Max 138m / 183m
Ascent +72m
Descent -108m
Max Ascent 500m +12m
Max Descent 500m -38m